Awakening the Body and the Mind

I arrived at class today, not knowing what to expect. The standard meet-and-greet rituals took place before everyone relaxed and sat down. The instructor, along with many of the other participants, were all communicating fluidly using words and gestures that I didn’t understand at all! I felt a little left out…unsure of what to do, but there I sat, because that is what I was told to do.

What happened next....